When you're making the decision to start counseling or psychotherapy, you may be experiencing a range of feeling: hopeful, fearful, cynical ... so it's important to know that finding the right therapist is perhaps the most significant factor in achieving the outcomes you hope for; perhaps even in developing new goals that open up possibilites you may have never imagined for yourself.
While we can't change painful experiences from the past, we can work together to come to terms with them, and to better understand and resolve present challenges. Using a variety of therapy approaches and techniques, we can work together to explore and change long-standing behavior patterns or negative perceptions that may be barriers to experiencing a more fulfilling and meaningful life.
I offer a safe, compassionate and confidential context in which to increase self-awareness; gain insight into early experiences and dynamics as they relate to current challenges; improve relationships; enhance self-esteem; clarify goals; develop new skills, and resolve ambivalence about change in a variety of areas of life.
Whether you're looking for extra support and guidance through a challenging situation, hoping to resove painful issues from the past, or you're ready to move in a new direction in your life, I look forward to working with you to help you get to where you want to be.
Please call or email me for a free consultation so we can talk about how we might work together to help you achieve your personal goals.